High-top skate shoes, high-top tennis shoes, high-top shoes for men the list goes on. There are a lot of choices in terms of high-top shoes on the market. fieldset.qck-add-options { These cookies ensure basic functionalities and security features of the website, anonymously. The damage (such as sprains or even fractures) made to your ankles and feet is majorly due to the repetitive stress that is developed when you jump or perform the tricks. margin-top: 10px; The Study examined high top sneakers, high top sneakers with air compression, and low top sneakers randomized among 622 college students during intramural basketball. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. $("#fast-order-popup-close").click(function(){ } Making statements based on opinion; back them up with references or personal experience. To necrobump, an "objectively-backed" answer. It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. line-height: 0.1em; Bumps, small cysts, and irritations on your feet can be very painful when pressing against the skate. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. } -moz-appearance: none; One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. Buy from Nike. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. -webkit-box-flex: 1; Stand on one foot with the other leg bent at the knee and extended behind your body. /* alert message */ @media only screen and (max-width: 345px){ They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. The academic studies I cited above do not find any link between ankle injuries and the shoe type, but they did find some correlation between a few other factors and ankle injuries. .qck-aler-icon { Using hiking poles is also a good idea. 15 ankle injuries occurred over 39,302 minutes of player-time: 7 in high tops, 4 in high tops with air chambers, and 4 in low tops. In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. Do high top shoes help with ankle support? .qck-cart-img{ This cookie is set by GDPR Cookie Consent plugin. Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. line-height: 1; .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. Theyre not meant for athletic use of any kind. According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. . Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. Various studies have found very little difference in how often an ankle sprain occurs no matter the height of the basketball shoe. background: #fff; Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. Start slow to warm up and stretch before sports or your workout. Muscles that are more active are capable of providing dynamic support to the structures of the joint that are injured most frequently. .qck-head-main .width-2-per{ line-height: 0; Do High-Top Basketball Shoes Prevent Ankle Sprain? The rest did mids. Answer to: Do high tops prevent ankle sprains? Always start by practicing the basic skills, and then after a few sessions, you can move to more advanced stages. Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . padding: 0; background-color: transparent; An ankle sprain is caused by landing incorrectly, whether thats from a jump or step. Low-top shoes are your standard height for everyday use. However, high-top shoes arent the only way to get extra support. padding: 0 25px; Stop doing the exercises if you experience pain and always check with your healthcare provider. min-height: 170px; } Reverse causation is also a possibility here. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. By signing up, you'll get thousands of step-by-step solutions to your homework questions. font-size: 12px; } Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. display: table; The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. .qck-aler-icon-inner { It may help to wear hiking boots or other high-top, lace-up shoes for support. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. #open-popup { Reverse causation is also a possibility here. Because of the minimal or zero-drop, the feet are closer to the ground, meaning the center of gravity is closer to what you feel walking barefoot. justify-content: center; Yes, high tops appear to help with ankle injuries. -ms-flex: 0 0 auto; .qck-alert.qck-false .qck-aler-icon { The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. The fact is ankle braces do not protect against initial ankle sprains very well. width: 100%; When it comes to epic footwear, height really is everything. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. } In moderate sprains, this means the ligaments can be damaged due to the stretching. Allen Iverson and Authentic Brands Group Partner to Develop the NBA Icon's Brand. For those with weak ankles, the braces provide a level of support that helps prevent future injuries. margin-right: 5px; @media only screen and (max-width: 480px){ However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. Do You Need Basketball Shoes To Play Basketball? Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). On one hand, high-tops dont provide better support than low-tops so they dont necessarily prevent ankle roll. width: 100%; On the other side of the spectrum are high-tops, which completely wrap and support the ankle. margin-top: 20px; .qck-button-main button#add_item { All Rights Reserved. margin-left: -15px; Great for players that are looking for a top-tier performance basketball shoe. Watch out for slippery gym floors or uneven areas on playing fields. There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. position: relative; Cleveland Clinic is a non-profit academic medical center. Stand with your feet shoulder-width . Cleveland Clinic is a non-profit academic medical center. margin-left: auto; } Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. Mid-tops tend to go no higher than your ankle, while high-tops extend completely over the ankle. border-radius: .3rem .3rem .6rem .6rem; padding: 0; str. .qck-partition span { It is the most common foot protrusion, and a simple remedy . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". } } can help prevent ankle sprains, even after a bad sprain. } I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. As an Amazon Associate, I earn from qualifying purchases. padding-left: 0!important; Daniel C. Farber, MD. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. width: 55px; Further study is necessary to delineate the benefits of shoe designs for ankle sprain prevention. color: #50b83c; align-items: center; 9.1 support rating based on 8 expert reviews. Different types under the Etcetera brand emphasize different areas of the feet to support. are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. Ankle braces are becoming more popular for those who have previously suffered ankle sprains. The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. do high tops prevent ankle sprains skateboarding. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. } .qck-qnty-field { top: 4px; In the study the participants stood on a platform on one foot and the platform would be released at a random time which would turn the base of the foot by 35. The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. Necessary cookies are absolutely essential for the website to function properly. Action width: 100%; When Is Knee Surgery for a Meniscus Tear Your Best Option? } */ +Add all to Cart No they dont. width: 100%; .qck-popup .qck-add-option { From my personal experience I can say that High-tops are helping to prevent sprained ankles. display: -ms-inline-flexbox; Primal 2 vs. Primal Zen: Whats the Difference. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. Studies on the topic show mixed results. The study showed that there was no benefit to wearing high top shoes. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. border-top: 3px solid #50b83c; line-height: 35px; These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. z-index: 9999; This cookie is set by GDPR Cookie Consent plugin. With the right kind of shoe, brace and exercise, you can give your ankles the support they need without negatively impacting your performance. Keeping It Safe. An ankle sprain is bad, but putting more force through the knee can lead to tendon and ligament damage, which is season ending for any professional basketball player. } This is at no extra cost for you. Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. But there is also an almost overwhelming number of choices and variations. background-color: rgba(224, 224, 224, 0.8); border-radius: 10px; Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. padding-top: 15px; When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. Any kind of ankle sprain or injury isnt just painful when it happens.
