Repeat 3 to 5 times throughout the day. Depending on where the herniated disk is, it can result in pain, numbness, or weakness in an arm or leg. They are composed of 2 parts a firm outer covering (called the annulus), and a jelly center (called the nucleus). However, research has found that the most common levels of cervical disc herniation are C5-6 and C6-7, which account for about 90% of all cases 1. 2. The goal of stretching is to relieve pain, not increase it. Read more: Neck Strengthening Exercises for a Herniated Cervical Disc. You feel pain or numbness / tingling that radiates from the neck down to shoulder, upper arm to your thumb. Grasp the chair youre sitting in with your left hand and let your shoulder blade move down. Sit up tall and relax your shoulders. The head is a large and heavy object on a rather thin pole of.The cause of degenerative or herniated . The following image is a very simplified illustration of this: (Medically known as Cervical Radiculopathy) causing radiating pain down the arm/s, hand, shoulder, shoulder blade, chest or sensory changes including burning, tingling, numbness, pins or needles down the arm(s). I am 25 years of age. Herniated Disc C6-C7 Defined. Repeat this movement two to three times and practice this posture a few times per day. Place both hands behind one knee and pull it toward the chest. Well, the area of the disc that usually herniates is actually right by the nerves of the spine, which control everything in the body. Saw a neurosurgeon and was told I should not be in pain, did not know why I was in pain and point blank told me the pain was all in my head. My specialist almost gave me a heart attack from the way he described my bulge. Hold this position for 30 seconds, then rest. These muscles also help to straighten the elbow. Nonoperative Management of Herniated Cervical Intervertebral Disc With Radiculopathy. P.S. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing.. Thank you. The list outlines examples of exercises that can exacerbate herniated discs due to repetitive flexion, sustained flexion, flexion under load, and . What is Spinal Cord Compression & How Common is it? Elevating your head too high is a big problem with a C6 C7 herniated disc, because this position adds a lot of extra strain on the injured disc. I had a cortisone shot 5 days ago and it may be worse. This irritates the surrounding nerves. The head is a large and heavy object on a rather thin pole of vertebral bones and even thinner spinal discs. Be *very* careful how you get up and move about first thing in the morning. People who have a herniated disc may need surgery to alleviate pain and other symptoms. It gives me intense pain to be on my feet or walking for more than just a few minutes. My moral plummeted. (4), Neck Rotation Exercise: You can do this exercise in any type of posture whether sitting, standing, or even while lying down. Find out here about the different surgical options and their. Find position that aliviate or eliminates sciatica pain completely. Performing gentle stretching exercises and cardiovascular exercises that do not cause sudden, jerking motions can help you to feel better in the days to weeks it takes for your neck pain to subside. It seems like everything I should be doing hurts something else. My first recommendation would be that you use ice over the C6 C7 disc. Exercises should not hurt. These can jar the spine. Wouldnt these exercises help only if the bulge sticks out behind you? See a physio. Im not sure what to do at this point, Sir I feel tickling sensation a numbness, and feel pain all time in my arms. This video makes more sense then the 8 months of endone and vallium + core workouts when now I cant even walk 5km because of leg pain. You want to support your neck but not have the head protrude fwd. Exercises can also strengthen and improve flexibility in the spine, neck, and back. I have had 2 disc fusion surgeries and am possibly going to have a third. What are the most likely causes of upper back pain? I cried for almost a month every day thinking that I was going to have to live with the pain for the rest of my life. (2009). I had a a lifting injury at work which caused a single-sided one level bulge between the levels l4 and l5. Great video. Keep tension in the towel, to support your neck. C5-C6: This disc herniation compresses the C6 nerve root. When you initially experience cervical herniated disc pain, your physician may recommend resting the neck for one to two days following a flare-up. During this time frame, applying ice and heat to the area can help you find relief. I will send you my MRI report. My routine is based on resting for a 1 2 hours which completely removes pain. Haldeman S, Carroll L, Cassidy JD, Schubert J, Nygren A. Muscle spasms or weakness. If this stretch causes more pain, move on to the next one. Just remember that stretching should not increase pain. The feedback link Was this Article Helpful on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. I always knew I would have issues with the obvious areas near the neck but I am amazed that I can now explain away my few and less annoying issues with the lungs and heart area. I am in a really bad pain and after visiting lots of doctors and did not any any proper response, really frustrated. How to do it: The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders: executive summary. For example, if a stretch causes a shooting pain down your shoulder and arm, dont perform the stretch. While it can be tempting to remain sedentary, exercise can help your neck muscles following a flare-up, eliminating stiffness that can contribute to neck pain. Protrusision on c6-c7. First, a discectomy (or surgical removal of the disc) is performed through an open incision. Nonetheless why would they focus on trying to make my core stronger when my problem was the leg pain shouldnt they have attempted to centralise it at the start with core exercises following. Lie on your stomach on a table or bed with your arms by your side and head hanging off the structure. Move the left ear toward the left shoulder, then the right ear toward the right shoulder. Had a minor cervical disk bulge in c5-6. These guys are the reason Im alright right now. Consult a physical therapist for safe exercise instruction with a cervical herniated disc. Im trying my best in every way possible to avoid surgery. This article will discuss what a C6 C7 herniated disc is, how it occurs, and 3 steps you can use for relief. Another key component in the treatment of spondylolisthesis is spine stabilization exercises. Watch this video: https://youtu.be/fuh7NB8L7rk.Find useful health product that I recommend on Amazon:https://www.amazon.in/shop/drsunitphysio.Some of the useful playlist to help you:1: Back pain video series:https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf.2: Health device reviews:https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9.3: Joint pain video:https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4.#DrSunitPhysio #exercisesforherniatedcervicaldisc, Video taken from the channel: Sunit PhysioTherapist, Famous Physical Therapists Bob Schrupp and Brad Heineck present how to heal a bulging disc versus a herniated disc. It usually takes about 3 days of using ice to notice considerable relief, so stick with it this is usually the fastest way to relief. workers comp denied everything except consultations by multiple specialist who all requested physical therapy and epidural injectios. It is important, however, to find a pillow that reinforces the curvature of your neck, while using a flatter . Guevara J. It is best to do this exercise while you are in a seated position. A disc herniation at this level will lead to weakness in the biceps and wrist. are lunges bad for herniated disc. If it helps you can do it once a day or several times a day. The success rate of C6 C7 herniated disc surgery is only 16%, so the odds are not in your favor. I came across this looking for a solution to my dilemma. Last week I really hurt myself trying to do laundry. What exercises are good for a herniated disc? In addition to that, make sure you are not sleeping on your stomach. We avoid using tertiary references. Left shoulder joint B/V No bony lesion is seen Restricted abduction is seen in jointNo soft tissue abnormality is seen, sir have u make any video about my problems. https://www.ncbi.nlm.nih.gov/books/NBK546618/, https://www.ncbi.nlm.nih.gov/books/NBK441822/, https://www.aafp.org/afp/2016/0501/p746.html, Intervertebral Disc Herniation: Types, Symptoms, Treatment, Diagnosis, Prevention, Lumbar Disc Herniation: Causes, Symptoms, Treatment-Manual Therapy, PT, Surgery, Massage Therapy For Disc Herniation or Herniated Disc: Deep Tissue Massage. Mere Pith me dard hai reed ki Hadi me garden garden ke jo hamrae mode hote hai us ke bich me reed ki Hadi kamr see upper garden ke niche darda hai 20 Dino me sar ji koi eaxsaze bato do kay karo reply zaror karna apki meharbani hovegi, Hello doctor, how r u? My abs and back muscles instantly tightened to the point I could not stand up straight and walk. Herniated Disk, c6-c7 (Read 6613 times) slosh252. Commonly, flexionbased lumbar stabilization exercises are recommended. Starting small and building up to more intense exercise is the safest way to reduce symptoms. This includes lifting heavy weights, especially those you must lift overhead. At the same time, use your fingers to keep the chin tucked in the entire time. Gentle exercise is beneficial to the healing process. In this article well focus on some of the exercises and stretches you can do at home. Michael is UK registered chiropractor who holds a masters in chiropractic. This will signal that it may be working for you. And most importantly no phone, bz its going to make you sit in a bad posture eventually. I cant believe it. It was caused I think by doing extra heavy shurgs and combined with my BJJ training which I have since ceased. Whats the real information? A thick, protective band that features a gel-like substance underneath it surrounds the discs. All of these exercises share the key challenge of maintaining stability of the spine and pelvis, with the spine in a neutral or slightly arched position while one or both legs move through space. (adsbygoogle = window.adsbygoogle || []).push({}); Wed love to hear from you! Lower one heel at a time to the floor while tightening your . These put extra, unwanted stress on the spine and also place tension on the sciatic nerve. The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck: To relieve pain and pressure from a herniated disk near the neck, people can try the following exercise: For those with a slipped disk in the lower spine, strengthening the hamstring muscles can help better support their core and back. Been 2 years since my back destroyed my life, my career, my fitness, everything. Take frequent breaks to allow your muscles to relax. After reading this article I 'm going to try the ice and therapy ball I'll see what happens, it can't hurt! Hold this position for 5 to 15 seconds. How do you fix a C6/C7 herniated disc? So, of course, Ive gained weight which I definitely didnt need. Should I wait a few days? Immediately after trying this I felt a slight improvement in my symptoms, while Im undergoing testing to see if Im a suitable candidate for disk replacement Ill be trying the Mckenzie method. Any exercise that increases pain or symptoms of numbness, tingling and weakness should be avoided. Is that means am heading ??? Paracetamol+Codeine seems to help you get off to sleep at night but you'll still wake up after a few hours. (n.d.). And to be SPECIFIC, the McKenzie Protocol is what has helped me get out of pain. If you dont fix your upper back posture and daily habits, you condition may not improve, and could even get worse. They havent taken the Hippocratic oath and are in it for the money selling false hope to desperate people. I am currently doing yoga (exercises that mainly arch the back inward). Cervical spinal stenosis that causes nerve compression can result in upper body pain. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Muscle weakness or paralysis (medically known as Cervical Myelopathy) If the protruding disc progresses and applies enough pressure, it can lead to severe weakening of muscles or inability to use the muscles properly. It relieves to know tgat this is a common issue and can be treated. I have bulging desk and I had very strong pain sciatic nerve since 1 month when I left something heavy now the sciatic nerve pain reduced to 80% almost no more on my right legs. Sources:[1] Constantoyannis C, Konstantinou D, Kourtopoulos H, Papadakis N. Intermittent cervical traction for cervical radiculopathy caused by large-volume herniated disks. Unfortunately, surgery is not a good option for this condition either (which is why most doctors will not recommend surgery unless they have tried everything else first). Avoid Long Walks or Running. Here for You! I have same problem. increasing the pressure on a herniated disc. But I also think I have piriformis on the right side of my glute Im wondering if you would ever have both at once? Heart failure: Could a low sodium diet sometimes do more harm than good? Sri. This makes no sense to me. I hope you get it figured out! Here is how to help fix the, If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. You guys are my only hope now. Sir mujhe cervical spondylitis hua tha physiotherapist d.r se treatment krne ke baad totally pain relief hua tha bt sir 2 years ke baad fir se right hand pain start ho gya, I have pain in my piriformous area starter while hiking on uneven terrain. Herniated discs have two major causes: normal spinal aging along with deterioration and injury. Your C6 and C7 vertebrae are near the base of the neck, and nerves at these levels supply muscles that straighten your fingers as well as the triceps muscles that straighten your elbow. I experienced pain sporadically during the first 2 years and the pain was worse during the next 2 years. 2. A pinched nerve at this level can cause numbness or tingling in the C6 dermatome and weakness in the C6 myotome.A C6 C7 disc that is herniated can be one of the most painful and debilitating conditions a person could ever suffer with. breaking news kittanning, pa. true freshwater flounder; lululemon goals and objectives Speak to a doctor before performing these exercises after a back injury. I'm going to try the ice question will the c6-c7 cause my headaches and dizziness? On each side hold the position for ten to thirty seconds. Pain, or in combination with other neurological symptoms, may require surgical intervention. In some cases, this can cause pain in the neck, shoulders, arms, and back.Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT A herniated disc can cause pain and discomfort that disrupts your life. Imagine you are standing up straight and trying to recreate that spinal alignment in a prone position. Tuck Your Chin Exercise for C6-C7 Disc Herniation: This is one of the simplest and most popularly prescribed exercises that are recommended by the doctors for the treatment of C6 and C7. Chronic neck pain and exercise interventions: frequency, intensity, time, and type principle. The University of Wisconsin reports that someone who has stenosis at the C6 and C7 levels may feel this pain in the shoulders, outer part of the upper and lower arm, and even into the hand-portions of the thumb, index and middle fingers, in particular. Sir ye cure ho sakta he?me wait nahi utha pa Raha because of this.I want to continue my gym..how much time it will take to cure this. Erector spinae strengthening exercises may also be useful (see Figure 11.13). Only go out as far as comfortable. In: Donatelli RA. So, why is a herniated disc so painful and problematic? It also affects the brain, eyes, ears, thyroid gland, head, nose, ears and throat. i will show u my xray report, *pre-trached and pre vertebral soft tissue appears normal, *Disc space is mildly reduce in between c5 & c6, *Right sided rudimentary cervical rib is seen. The cervical region comprises 7 vertebrae from C1 C7 which are present in the neck. Slowly and gently lower your head backward and let it hang. This way I dont overload my back, but still walk about 10 km or more daily. So all I can do is lay in bed in pain or walk around with a cane in between injections. Activities that involve high impact are bad for the herniated disc. C6/C7 is the last intervertebral disc fully contained within the cervical spine. What makes my situation different? I now have two bulging discs in my lower back that are causing pain in the back and right leg. Beat back pain permanently https://program.crushbackpain.com/. Use the hand on top to press your head down to get a deeper stretch (Not too hard). Symptoms vary greatly, depending on the position of the herniated disc and the size of the herniation. n addition to neck exercises, your physician or physical therapist may recommend strengthening exercises for the muscles affected by the herniation. Herniated discs are most common in early to middle-aged adults. Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Every year, an estimated 20 cases of herniation are . Whatever exercises we are going to discuss also applies to other cervical levels, like C3-C4, C4-C5, C6-C7 disc hernia. I have pain from last 2-3 years. Ive been back and forth to the doctors since July last year but all they do is manage it with pain relief rather than helping me treat it. A herniated, or slipped, disk is a common condition that can be painful. Any thoughts? You can learn more about how we ensure our content is accurate and current by reading our. This article may contains scientific references. To perform a back flexion stretch: A knee to chest stretch will work the muscles on each side of the body separately for a gentler stretch. Loved the insights. If you can self-fund then many countries offer walk-in scans for a better price than they charge out to the insurance companies. As a recent sufferer from C6/C7 herniation I can add the following from my experience: It will hurt like an unleashed demon at first but generally it will get noticeably better after a week or so. Genetics. My MRI showed bulging disk but since there is no pain L5 bulging disk has been eliminated as a cause for bulging disk. I am seeing a neurologist to talk about my recent MRI for, what I believe, is a c6c7 disk problem, and you have forearmed me with very helpful knowledge. Its an emotional journey. Thank you, it was helpful, I will start doing treatments now. Spine. Your physician will discuss your symptoms, take imaging scans and examine your neck to make a diagnosis. And yes, these exercises do help. Avoid rapid extension and flexion of the neck. This will depend on the level of your injury and also the extent of the rehabilitation that must be brought about. Interesting! | Symptoms, Causes, Risk Factors of Spinal Cord Compression, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. It may also cause shooting pain down the arm. When I lay face down and try to arch up, I feel a sharp pinchingjf I do it 2-3 more times, itll slowly allow me to go a little further back. I need your help with my disc. Neubardt S [Dr. Neubardt and Dr. Stern The Neuro-Ortho Team]. Place your finger on the front of your chin. The Cervical Disc Herniation. Sit up straight and adjust your chair height to allow your feet to rest on the floor. C56 Disc Herniation: C6 Nerve Pinched. Good luck to you, hope this helps! It may even cause lifelong problems. Don't forget to always practice good posture, pulling your shoulders slightly back and looking straight ahead. This exercise will activate and strengthen your deep cervical muscles (front of the neck muscles). This disc is located in the lower part of the neck, near the top of the shoulders. do you have any info about people at work and they have to pick things off the floor everydayyou cant avoid it. Gently turn your head to the side. BULGE AT C5-C6 AND C6-C7 INDENTING THE VENTRAL THECALSAC WITH MILD NARROWING OF NEURAL FORAMENS BOTH Sides please suggest me kon sa exercise mai karu, I tried the upper back pain which u had taught in this video siri got relief aftee trying it for the first timd itself.. Can I get back to actively playing soccer after a herniated disc? Also have degenerative changes, ligament hypertrophy and facet arthrosis on lumbar spine. This is because it encourages: A 2009 study looked at the effectiveness of active treatment (physical therapy and home-based exercise) and passive treatment (cervical collar and rest) for cervical radiculopathy versus a wait and see approach. Responsibility disclaimer and privacy policy | About Us | Site Map, NOAH BRYANT WEIGHTLIFTING, STRENGTH, & CONDITIONING. See Surgery for Neck Pain. I want to Thank You in advance for any future information you can send me. A person should speak to a doctor about the best exercise regimen for their specific needs. Learn more about causes and treatments here. Next, squeeze the shoulders together in a gentle manner. A physical therapist will direct these exercises. ORiordan C, Clifford A, VanDeVen P, Nelson J. Arch Phys Med Rehabil. Do 5-10 Extensions. Workers comp has denied everythingand because of that I now have a two-level disc herniation with an s-1 nerve root compression and severe radiculopathy going all the way down the left side to my toes. While doing these exercises do the chin tuck. Also, if the bulge is at the back end of the spine, wouldnt the bulge be possibly popped out especially if the bulge part is already squeezed by L4 L5 if you do the said exercise at 7:40 of the video here? He wanted me to get admitted asap! I developed scoliosis and a severe case of spinal stenosis in one place as well, evidently due to the bulging disc. The American Academy of Orthopaedic Surgeons notes that cervical radiculopathy may result in feelings of burning, tingling, and weakness in the arm, shoulder, or hand. But so far it has fixed the primary issues with my arm while making swallowing and overall movement difficult (I expect this to heal over time as the surgery just happened.) 2005-2023 Healthline Media a Red Ventures Company. If this makes your pain worse . [4] This means that when you do any of these exercises you want your symptoms to come back/feel closer to the spine (center), rather in than in your shoulder/arm/hand. Sit-ups will only aggravate the symptoms and slow down the healing process. I have been suffering in pain for over a year. People might wish to avoid high-impact activity, such as jogging or martial arts. The purpose is to remove pressure on the spinal cord/nerve roots by removing the damaged disc and reconstructing the spinal cord. Get To Know What Possibly Could Be Causing Your Symptoms! Last medically reviewed on January 27, 2019. All-night sleep just does not happen. Hi Dr. Sunit,Since 4 years my mother is suffering from cervical and lumbar spondylitis, from past 1 year her left shoulder became frozen, doctors have advised for 2 (neck & down back surgeries) Kindly advise how to proceed It will be great if you could provide me with your email / WhatsApp number to msg u the MRI reports, Ser mere lept sahid drd he kamr me jaha ham hat lagate he niche muje kya karna kbhi 2 pachan shakti kamjor ho jati jisse problem ho jati 2 number ki kya kru sar please kament me batvona. These nerves are very sensitive to pressure, so if a disc herniates and applies pressure to one of these nerves, it can be incredibly painful. I retired from work and its been a year and still have a burning or pain under my shoulder blade on the left side I stopped tingling down my arm and got the feeling back but the pinched nerve in the neck still bothers me I did go to a pain management dr and got a shot well that has worn off I do exercise but I have to be careful with my lower lumbar my tail bone hurts when I sit and im trying to lose weight because I gained when I couldnt workout my 5 days a week. Cervical spondylosis is a condition that can cause the bones in your neck to rub against each other, which can lead to elbow pain. A tip from me, if you don't find that your doctor or surgeon is hearing you, get a second opinion. Exercises to Heal a Bulging Disc vs. Herniated Disc. Additionally, numbness and tingling may radiate along with pain down the thumb side of the hand. Exercises like running, jumping, powerlifting, or.Herniated Disc C6-C7 Defined. The C5-C6 disc bulge treatment program at Chiropractic Specialty Center (CSC) is the most comprehensive non-surgical slipped disc treatment for C5-C6. How to do it. Slowly bend your right ear down toward your right shoulder and slightly backward. Sit back on a chair in a position that is most comfortable for you and then place your fingers on the front side of your chin. Thnk u sir par sat sat main meri saas lene mein kabhi kabhi taklif hoti hain chest mein block hoti hainplsss bata sakti ho. Some muscular discomfort (burning) is ok, but pain in the arms or neck is not. You are the best! Phys Ther. For people who do have symptoms, the symptoms tend to improve over time. Your exercises helped me completely heal a herniated lumbar spine disk that was on a nerve! The Difference? Manual therapy Spinal manipulation, mobilization, and massage. Perform two to three repetitions every 20 to 30 minutes if you are sitting for extended periods of time. Cross one leg over the other, resting the ankle on the bent knee. I stopped taking them because of this and still sweated. Ive been put on nerve pills, muscle relaxants, starting physio and acupuncture. Its better to think of the chin tuck as happening because of the axial extension at the crown of the head rather than as an independent movement on its own. Neck pain, Spasms, or Stiffness. I am having acupuncture next week and then I will try everything suggested on here. I have terrible pain in my back and down my right leg for just short of a year. In some cases, the pain can be severe enough to make it difficult to use your arm. My sister has c6 c7 dice herniated, and all the above is spot on. He is passionate about strength and conditioning, rehabilitation, corrective exercises, injury prevention and all things movement based. Some movements are excruciating. Sir I have small disc bulge problem. Doing McKenzies press-ups( if lying on stomach aliviates your pain). The good news is that in most cases 90% of the time pain caused by a herniated disc will go away on its own within six months. Herniated disk in the lower back. You didn't explain how it occurs Is it genetics or environmental factors? In this article, we look at 6 possible exercises that.C6 C7 Herniated Disc Neck Pain and Weakness Exercises Relief on the nerve that is affected and the most common is the C6-C7 so i. Discs. Additionally, C6 paralysis can lead to muscle atrophy, difficulty breathing and even difficulty swallowing. Like what exercises can I start doing to strengthen my lower back so as to avoid the problem again. People with a herniated disc do not usually need surgery, and doctors often recommend physiotherapy to treat symptoms. What are the symptoms of a herniated disc in the neck C5 C6? This is an indication of a more serious problem and should be evaluated by a doctor ASAP. DOI: Neck pain overview: A patients guide to neck pain (overview). This will help to strengthen the muscles of the spine and will also reduce the pain in the region of the neck and spine. Do not bend forward. The C5-C6 disc slip disc (bulging or herniated disc) is through evidence-based chiropractic, clinical physiotherapist, and NSD Therapy. Avoid holding a phone between your ear and shoulder . Treatment options range from nonoperative measures to decompression, instrumented fusion, or a combination of both laminoplasty or . In most cases of herniated disk, a physical exam and a medical history are all that's needed for a diagnosis. C5-C6 disc herniation symptoms aren't just restricted to pain symptoms. Let us take a look at them. Thanks again. Looking from side to side, tilting the head to one side, then another and reaching your arms overhead can all help you maintain range of motion that reduces pain. Try the following: The piriformis muscle is a small muscle located deep in the buttocks. Nobody wants to have spine surgery, but it is sometimes necessary.Naturally, trying alternative remedies and treatments is always the first course of action.
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